Friday, 22 December 2017
Hire Senior Jobs
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Hire.Seniors is a social enterprise that helps create work opportunities for seniors / retirees to contribute towards the working economy and stay mentally active; whilst at the same time helping companies address resource challenges through an untapped pool of skilled and experienced resources.
Job Opportunities for Seniors / Retirees
A. Relevant Experience Required
Office Administrator (KL)
6 months contract (flexible with full time or part time arrangement)
Key Responsibilities: To support the company directors in their day to day administrative matters in terms of Company secretarial matters; Collating and following through with management reports from the various investment companies; Taking meeting minutes during management meetings; Filing and ensuring proper documentation (paper as well as soft copy); Managing calendars and schedules of the Directors of the company; Booking flights, hotels and other necessary venues based on company events and activities.
Requirements: Degree (preferred) but will consider Diploma (based on work experience); relevant experience managing office administrative matters; Knowledge of Microsoft Excel and Word
Working Hours: Flexible
Location: Taman Melawati (but flexible – can consider if prefer to work from home)
More details available at www.hireseniors.my
Accounts Receivables & Bank Reconciliation Executive
Full Time. Company is a known resort based at the prestigious mines resort city in Seri Kembangan.
Key Responsibilities: Bank accounts and Balance Sheet Accounts (reconciliation); Monitoring payments from Customers and Accounts Receivables Ledger
Requirements: Degree / Diploma / Certification in Accounting (preferred) but will consider non-qualification holders as long as they have the necessary experience to perform the above-mentioned duties.
Working Hours: Full time – start time flexible as long as 8 hours clocked in
Location: Mines
Other Benefits: Free parking; Travelling allowances; Meals provided (breakfast and lunch)
More details available at www.hireseniors.my
Financial System Support – Asia Pacific Region
Part Time. Company is a global supply chain solutions provider.
Key Responsibilities: Providing day to day (as required) support on SYSTEM 21 financial system; Perform system checks and ensure all issues are being addressed and resolved; Additional functions as mandated by management
Requirements: Minimum 3 years working experience in similar capacity; Good knowledge in SQL Database; Capable to work with users and system owners; Strong analytical, communication and presentation skills; Able to work in a multi-cultural environment and a team player; Able to manage multiple priorities
Working Hours: Monday – Friday for 4 hours per day (start time is flexible) – ability to work from home once role is established
Location: Bukit Jelutong, Shah Alam / Work from home
More details available at www.hireseniors.my
Bookkeeper
Part Time (2-3 days a week) or Full Time. Company is an established company secretarial and accounting firm.
Key Responsibilities: To undertake accounting / bookkeeping related duties on behalf of Clients including maintaining and balancing accounts, maintaining ledger and historical records, preparing financial reports
Requirements: Bookkeeping experience; Accounting / Finance degree / diploma (optional), knowledge of UBS/ SQL Accounting software (optional) – training can be provided; willingness to learn
Working Hours: Flexible
Location: Taman Tun Dr. Ismail (TTDI)
More details available at www.hireseniors.my
Company Secretary
Full Time. Company is an established company secretarial and accounting firm.
Key Responsibilities: To undertake company secretarial duties including preparation and submission of statutory returns with SSM, assisting with meetings / preparation of Resolutions, general advisory services for clients, certification / endorsement of documents
Requirements: SSM Company Secretary License; member of a professional body approved by SSM (e.g. MICSA, MIA, MALAYSIA BAR, MACC, MICPA)
Working Hours: Full Time 9am – 5pm
Location: Taman Tun Dr. Ismail (TTDI)
More details available at www.hireseniors.my
B. No Experience Required
Retail crew member for baked goods outlet
Part Time - 5 positions currently available for seniors. Organisation is a global sourcing, marketing, sales, distribution and after-sales-services company.
Key Responsibilities: Help bake cookies & muffins, assist with product display, wrapping of gift items, and customer service.
Requirements: Able to work on public holidays and weekends, good working attitude, pleasant disposition
Working Hours: 8-hour shift (9am-6pm or 12pm-9pm with hour breaktime), 6 days a week
Locations Available: KL region (Sg Wang Plaza, Suria KLCC, Sogo, Times Square, IOI City Mall Putrajaya, Alamanda Putrajaya) or Selangor (Jaya One PJ, One Utama PJ, Sunway Pyramid, IOI Mall Puchong, Skypark Subang Airport, Aeon Bukit Tinggi Klang, Aeon Bukit Raja Klang, Aeon Shah Alam, SACC Mall Shah Alam)
More details available at www.hireseniors.my
Distribution Centre Crew Member
Full time - 2 positions available for seniors. Organisation is a global sourcing, marketing, sales, distribution and after-sales-services company.
Key Responsibilities: To assist in checking, supporting and liaising with Storekeeper, Assistant Storekeeper and Clerk on arrival goods, download temperature monitors. To issue advice for damaged stock, put away, all value-added services pertaining to inbound and or any related documents that are accurate, accountable for and according to the Standard Operating Procedures (SOPs), warehouse rules and regulations. To assist in co-ordinating correct issuance of purchase orders for inbound activities, recording, checking, filling of all purchase orders for incoming shipments, and any other related documents plus any other ad hoc duties as required by superiors.
Requirements: Minimum SPM, basic knowledge of Microsoft Office and SAP Warehouse Management System, able to work on shift, able to work with foreign workers, good working attitude.
Shift information: 8.00am to 5.00pm or 10.00am to 7.00pm, or 7.00am to 3.30pm or 2.00pm to 10.00pm (inclusive 1.5 hours meal break for all shifts)
Locations Available: Shah Alam
More details available at www.hireseniors.my
Drivers for Students / Working Professionals
Part Time – multiple positions currently available for seniors. The organisation serves working professionals / students / interns, providing them with affordable accommodation at convenient locations in Klang Valley and JB.
Key Responsibilities: To drive students/interns/working professionals from point A to point B (regular destination) for study/work, based on a fixed time table. Pickup location is fixed from a hostel, to shuttle students / working professionals to their work or study location.
Requirements: Driving licence, willing to undergo vision check, experience driving children is ideal but not compulsory, have functional car that can accommodate 4 pax.
Working Hours: 1 trip in morning, 1 trip in evening (exact timing to be determined by hostel)
Locations Available: PJ (Kelana Jaya, Kota Damansara); KL (Cheras, Wangsa Maju)
More details available at www.hireseniors.my
Sunday, 10 December 2017
Friday, 1 December 2017
Nestlé Malaysia Clarification on Scam Messages
MNRA 2018 New Year HiTea
Good Morning Ladies & Gentlemen,
We are just about 1 month away, to usher in 2018. How blessed we all are to be able to enjoy this together. For that the MNRA Committee have put in place a get together for all of us.
Before everyone gets busy ushering in the CNY in February lets meet up on the 13th January 2018 at the Palm Terrace Coffee House, Holiday Villa Hotel. More details on the Hi Tea is attached herewith.
So looking forward to meet the old acquaintances again, don't forget to whatsapp me (012 2095846) or email me (xenon.rauf@gmail.com) to book your seats.
Till then take care everyone and LETS HAVE A PARTY.....Zainun
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HiTea Application Form.....
(To print, right click on below attachment)
Wednesday, 22 November 2017
MNRA Members Visit to Sarawak Region, 8-12 Sep 2017
by Rahmah Ibrahim
In conjunction with meeting Sarawak MNRA members for lunch on 9 September, we planned to tour Kuching town and other historical and tourist favourite places.
Greeted by the designated Tour Guide cum Driver upon our arrival at Kuching Airport, he introduced us to the local Restoran Serapi for lunch with various choice of menu includingthe famous local Mee Kolok. After the heavy meal we then proceed to hotel for check in.
Soon after Hotel Check in we started our exploration of Kuching. About one hour drive from Kuching, we arrived at Rumah Panjang Annah Rais (Longhouse Village). One of the major remaining Bidayuh longhouses where visitors can tour the village and even participate in homestays. We were greeted with a traditional welcoming drink called Tuak (wine from fermented rice).Upon arrival we registered and were invited to explore the village.
Later, we arrived at the Ketua or Head House. Many human skulls placed in the cage. Head hunting was part of the longhouse community culture for funeral activity. The head of the deceased was collected and stored in a cage to end the mourning period followed by some ritual practices. There are three longhouse structures here. The original longhouse was built over a century ago. The longhouses are divided into various small houses or apartments and facing each other and there is the common living area. Each unit in the longhouse represent one family house or apartment. The uniqueness of the long house is they share the same roof and living area but have their own privacy.
Jalan2 in Kuching City
We spent some time visiting the State Legislative House (Dewan Undangan Negeri). Next we proceed to the Orchid Garden which is situated near to the parliamentary house and Astana.
The Orchid Garden has beautiful landscape. It is divided into two areas. The nursery and display area which house around 75,000 plants and 85 Hybrid. A Paradise for orchid lovers.
The favourite Normah orchids are the most popular besides the other Borneo orchids. For your information, Normah orchids is the State Flower of Sarawak.
Try crossing the Sarawak River by Boat ride from Waterfront to the Orchid Garden with water splashing and beautiful blue sky. Awesome.
Kuching Factory
Since we are in Kuching City we took the opportunity to visit the Nestle factory. Unfortunately factory is closed. No Production activity due to Public Holiday (TYT or Governor Birthday). Managed to take a few poses for future remembrance.
Pasar Serikin
Serikin is a small Bidayuh town in Kuching Division. The town is located about 15 km from Bau town and 80 km from Kuching city. Serikin is located on the border of Indonesia and Malaysia. Serikin is well known weekend market for local and tourist. The market attracts many people from far and near to buy goods from Indonesia.
Many product variety are available from fresh food to home décor. The price set by the seller are slightly on high side and the bargain must be good.
Gua Angin (Bau Sarawak)
Gua Angin or Wind Cave is situated around one hour drive by road from Kuching City to Bau town. Wind Cave Nature Reserve is a limestone cave situated on the western part of Sarawak. The cave can be easily accessible by road. When entering the cave the dripping water from the ceiling of the cave can be heard and it created a humid environment. Stalagmites and Stalactites and flowstones are present in the cave. There are many bats nest around. There are five entries to the cave with the shortest entry at Passage No.2, about 120meter long. The brightness from the sun make our movement quicker to reach the end or exit. Pictures taken to keep memory of the visit.
Before returning to Kuching City stop by at Tasik Biru in Bau Town for sightseeing.
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We had pleasant stay in Kuching City and we look forward for another visit soon. The Jazz Festival in September is One of the highlights of the Year’s Event.
Goodbye Kuching, till we meet again.
Sunday, 19 November 2017
Project RiLeaf, Kinabatangan and Danum Valley, Sabah
1st to 5th August 2017 by Suhaila Merican
…………………………………………………………………………………………………………………………………………………
Admittedly, our interest was to participate in Project RiLeaf and, ultimately, to plant tree saplings along the banks of the great Kinabatangan; oh, you know, our small effort to save the world! Indeed, the experience not only met expectations but exceeded it in a way that involved renewed respect for the Malaysian environment and the people of Sandakan.
Come Tuesday 1st Aug 2017, the Adventurous Eight - Leong Ming Chee, Lam Ah Chye , Gordon Goh, Simon Toh, Zaiton Mohammad, Zaliha Mohammed, Rahmah Ibrahim, and I, met up at KLIA2 to board the first flight to Sandakan. Quick hello’s and handshakes; some we knew well, others we sort of know, you know? Landing at the Sandakan Airport was first met with green fields and sawah padi; but the enormous glass building at the end of the runway told me this isn’t some small place. An efficient disembarkation was followed by meeting our guide cum driver who took us to a hotel not too far from the airport. Nothing much to see yet, no traffic jams though. From here on, our adventure begins…..
Tea and Scones at the Agnes Keith House and Rainforest Discovery Centre (RDC)
What? Tea and scones in Sandakan? Like many places in Malaysia, we have a very Anglo heritage. So, we learned that Agnes was a rather well-known author (Land Below the Wind)), and the wife of a British Conservator; Harry who was known to start forest conservation in Sabah. Their legacy includes a beautiful home and grounds where you can get a pretty good view of Sandakan.
Not too far away is the famous Sepilok area where you have the RDC which is a Forest Reserve, the Orang-Utan Rehabilitation Centre and the Bornean Sun Bear Conservation Centre.. That was where things began to get exciting with close-ups of Orang-Utans, Sun Bears and even a poisonous green Viper. We are reduced to minions when walking in this forest of giant and very tall trees (crane your neck and still cannot see the top). The Sepiloks are hundreds of years old and proof that we are in primary forests. However, while sweltering in the forests, and camera ready, all we got were shrieks, cackles and a cacophony of indescribable noises, probably from birds, monkeys and insects. Unperturbed, we just did a lot of we-fies and then headed to the feeding grounds (where the tourists were). As we watched a Warden hold the hand of a young adult Orang-Utan to lead it to feeding area, we are reminded that the 96% (almost) human henna-like haired monkey can stand more upright than some of us Retirees. Moving on.
Gomantong Cave, where things begin to get dark, dirty and smelly… and then the boat ride on the Kinabatangan River
A long and bumpy ride to the Gomantong Cave, nestled in its Forest Reserve, we got to see the biggest bird cage for Swiftlets and the main ‘producer’ of bird nests in Sabah. Guards were stations within and at every opening of this massive cave, probably to ward off poachers. A friendly warden showed us a bird nest which was curved and hardened, he highlighted parts of the cave where there were incredible formations and patterns of the rock face, a nest of tarantula spiders (very small spiders lah), poisonous centipedes and millipedes and lots and lots of cockroaches. Walking back thru the forest reserve, we thought we lost Gordon (I thought he was in front of me!) but found him still taking pictures in the Cave. So after more We-fies, we shoot off to Sukau!
We meet Cik Kertijah, our very own Nestle Agricultural Officer, who is dedicated to the RiLeaf Project. She brings us to our boats and off we go to the most scenic part of our holiday. It is stunning, the river is some 560km long and in some places a mile wide. A rope is strung across the river so monkeys can get across safely (they are not good swimmers according to the guides) and away from the crocodile infested river. It’s like an open zoo with monkeys around the banks, Proboscis monkeys with their famous profiles of a large droopy nose and an even larger droopy belly, relaxed on 60foot trees, chewing on their favourite leaves, eagles and hornbills flying above us, and more snakes. If you plan to go, bring along binoculars or a super camera; those trees are really tall.
We planted 5 trees each along the banks of the great Kinabatangan River
So, the next morning, after a hearty breakfast at Sukau B&B, we head to Bilit and then take a boat to the Mereguh area with some 40 saplings and several of Kertijah’s assistants. They didn’t spoil us at all and assigned us to the markers where we were to plant our trees. The area was just metres away from the river and was quite an open area, probably cleared earlier by the experts. So, with a hoe and a prayer we fulfil our duties to the environment and hope Mr Yong Lee Keng of Agricultural Services will be pleased. We, of course, took lots of pictures here; before dig, after dig, with hole in ground, with tree, with changkol, macam-macam. I spoke to my plants, the Litsia and Payung-Payung, and told them to grow properly, okay.
I think every Nestle personnel should go visit Kinabatangan and go plant a tree.
2 hours to Lahad Datu and another 2.5hours to Danum Valley and Leech Socks.
Managed by the Danum Valley Conservation Area, we were lucky to get to stay in Danum Valley amongst researchers, conservationists and protectors of biological diversity! Also, Prince William and wife Kate walked the same trails we did, hah!
On the drive up we saw an elephant cross our path; as we grabbed our cameras, it disappeared into the bushes. No worries, another adventure awaits us. A huge log had fallen across the road. As you can see from the picture, it was a pretty big tree. So, while waiting for help, a few of us decided to see if we could move it ourselves. Fortunately, the driver decided to brave the tight corner and after some manoeuvring, was successful and so we continued on our journey.
No lah, Leeches don’t wear socks but we have to, to prevent the little blighters from getting past our pants and socks. Despite being all bundled up and choosing to walk on a dry, sunny morning, EVERYBODY kena. The ladies did a short 1km walk over the canopy, past Sepiloks and (elephant) trampled orchid plants. Ming Chee and I climbed up an observation tower overlooking the very tree Prince William climbed up on his visit here. The Gentlemen Retirees chose to take the longer route to Tembaling Falls; something that was deemed a true challenge, so we were told. Coming back they had their own stories to boast of.
Anyway, when we opted for a Night Safari, things got a lot brighter (mind the pun). This was a 9pm ride on the back of an SUV with 2 guides sitting on the roof of the cab as spotters shining their super torchlights, while the very experienced driver-guide would look for reflections from eyes. So cool. No elephants though but we did get to see several civet cats, an owl that turned its head to check us out and 2 red birds huddled together trying to ignore us; all very lovely. But the icing on the cake were the deer; just metres away from the boys quarters is an open field. Lo and behold, there must have been 8 of them just grazing quietly looking so beautiful.
Give thanks
Cik Kertijah A. Kadir was key in the organisation of the details of the visit by MNRA to Sandakan. We are very grateful to her and her team; we appreciate and admire their dedication to the RiLeaf Project and hope they will be able to continue to do such great work. The Project has not only achieved the hundreds of thousands of plantings but gained much respect amongst the locals and visitors to Sukau and Sandakan. I recall when our group were introduced to the proprietors of Myne Resort as Nestle Retirees, they retorted by saying “Oh ya, ni semua lejen lejen Nestle”. We are so privileged to be part of this Country that holds such treasures. I have renewed respect for the East Malaysians especially those who play a role in Conservation; we thank them for their dedication and hope many more of us will help nurture this good practice.
This group from MNRA is a diverse mix from Sales to Production and Head Office. Our lovely tour guide cum treasurer Zaiton kept to the schedule and thankfully the visit was without incident. Perhaps the only disappointment, if at all, was we did not get to try the local red durian in Sandakan. We had 5 full days of fun, laughter, good food and renewed friendship.
Do it again MNRA!
…………………………………………………………………………………………………………………………………………………
Admittedly, our interest was to participate in Project RiLeaf and, ultimately, to plant tree saplings along the banks of the great Kinabatangan; oh, you know, our small effort to save the world! Indeed, the experience not only met expectations but exceeded it in a way that involved renewed respect for the Malaysian environment and the people of Sandakan.
Come Tuesday 1st Aug 2017, the Adventurous Eight - Leong Ming Chee, Lam Ah Chye , Gordon Goh, Simon Toh, Zaiton Mohammad, Zaliha Mohammed, Rahmah Ibrahim, and I, met up at KLIA2 to board the first flight to Sandakan. Quick hello’s and handshakes; some we knew well, others we sort of know, you know? Landing at the Sandakan Airport was first met with green fields and sawah padi; but the enormous glass building at the end of the runway told me this isn’t some small place. An efficient disembarkation was followed by meeting our guide cum driver who took us to a hotel not too far from the airport. Nothing much to see yet, no traffic jams though. From here on, our adventure begins…..
Tea and Scones at the Agnes Keith House and Rainforest Discovery Centre (RDC)
What? Tea and scones in Sandakan? Like many places in Malaysia, we have a very Anglo heritage. So, we learned that Agnes was a rather well-known author (Land Below the Wind)), and the wife of a British Conservator; Harry who was known to start forest conservation in Sabah. Their legacy includes a beautiful home and grounds where you can get a pretty good view of Sandakan.
Not too far away is the famous Sepilok area where you have the RDC which is a Forest Reserve, the Orang-Utan Rehabilitation Centre and the Bornean Sun Bear Conservation Centre.. That was where things began to get exciting with close-ups of Orang-Utans, Sun Bears and even a poisonous green Viper. We are reduced to minions when walking in this forest of giant and very tall trees (crane your neck and still cannot see the top). The Sepiloks are hundreds of years old and proof that we are in primary forests. However, while sweltering in the forests, and camera ready, all we got were shrieks, cackles and a cacophony of indescribable noises, probably from birds, monkeys and insects. Unperturbed, we just did a lot of we-fies and then headed to the feeding grounds (where the tourists were). As we watched a Warden hold the hand of a young adult Orang-Utan to lead it to feeding area, we are reminded that the 96% (almost) human henna-like haired monkey can stand more upright than some of us Retirees. Moving on.
Gomantong Cave, where things begin to get dark, dirty and smelly… and then the boat ride on the Kinabatangan River
A long and bumpy ride to the Gomantong Cave, nestled in its Forest Reserve, we got to see the biggest bird cage for Swiftlets and the main ‘producer’ of bird nests in Sabah. Guards were stations within and at every opening of this massive cave, probably to ward off poachers. A friendly warden showed us a bird nest which was curved and hardened, he highlighted parts of the cave where there were incredible formations and patterns of the rock face, a nest of tarantula spiders (very small spiders lah), poisonous centipedes and millipedes and lots and lots of cockroaches. Walking back thru the forest reserve, we thought we lost Gordon (I thought he was in front of me!) but found him still taking pictures in the Cave. So after more We-fies, we shoot off to Sukau!
We meet Cik Kertijah, our very own Nestle Agricultural Officer, who is dedicated to the RiLeaf Project. She brings us to our boats and off we go to the most scenic part of our holiday. It is stunning, the river is some 560km long and in some places a mile wide. A rope is strung across the river so monkeys can get across safely (they are not good swimmers according to the guides) and away from the crocodile infested river. It’s like an open zoo with monkeys around the banks, Proboscis monkeys with their famous profiles of a large droopy nose and an even larger droopy belly, relaxed on 60foot trees, chewing on their favourite leaves, eagles and hornbills flying above us, and more snakes. If you plan to go, bring along binoculars or a super camera; those trees are really tall.
We planted 5 trees each along the banks of the great Kinabatangan River
So, the next morning, after a hearty breakfast at Sukau B&B, we head to Bilit and then take a boat to the Mereguh area with some 40 saplings and several of Kertijah’s assistants. They didn’t spoil us at all and assigned us to the markers where we were to plant our trees. The area was just metres away from the river and was quite an open area, probably cleared earlier by the experts. So, with a hoe and a prayer we fulfil our duties to the environment and hope Mr Yong Lee Keng of Agricultural Services will be pleased. We, of course, took lots of pictures here; before dig, after dig, with hole in ground, with tree, with changkol, macam-macam. I spoke to my plants, the Litsia and Payung-Payung, and told them to grow properly, okay.
I think every Nestle personnel should go visit Kinabatangan and go plant a tree.
2 hours to Lahad Datu and another 2.5hours to Danum Valley and Leech Socks.
Managed by the Danum Valley Conservation Area, we were lucky to get to stay in Danum Valley amongst researchers, conservationists and protectors of biological diversity! Also, Prince William and wife Kate walked the same trails we did, hah!
On the drive up we saw an elephant cross our path; as we grabbed our cameras, it disappeared into the bushes. No worries, another adventure awaits us. A huge log had fallen across the road. As you can see from the picture, it was a pretty big tree. So, while waiting for help, a few of us decided to see if we could move it ourselves. Fortunately, the driver decided to brave the tight corner and after some manoeuvring, was successful and so we continued on our journey.
No lah, Leeches don’t wear socks but we have to, to prevent the little blighters from getting past our pants and socks. Despite being all bundled up and choosing to walk on a dry, sunny morning, EVERYBODY kena. The ladies did a short 1km walk over the canopy, past Sepiloks and (elephant) trampled orchid plants. Ming Chee and I climbed up an observation tower overlooking the very tree Prince William climbed up on his visit here. The Gentlemen Retirees chose to take the longer route to Tembaling Falls; something that was deemed a true challenge, so we were told. Coming back they had their own stories to boast of.
Anyway, when we opted for a Night Safari, things got a lot brighter (mind the pun). This was a 9pm ride on the back of an SUV with 2 guides sitting on the roof of the cab as spotters shining their super torchlights, while the very experienced driver-guide would look for reflections from eyes. So cool. No elephants though but we did get to see several civet cats, an owl that turned its head to check us out and 2 red birds huddled together trying to ignore us; all very lovely. But the icing on the cake were the deer; just metres away from the boys quarters is an open field. Lo and behold, there must have been 8 of them just grazing quietly looking so beautiful.
Give thanks
Cik Kertijah A. Kadir was key in the organisation of the details of the visit by MNRA to Sandakan. We are very grateful to her and her team; we appreciate and admire their dedication to the RiLeaf Project and hope they will be able to continue to do such great work. The Project has not only achieved the hundreds of thousands of plantings but gained much respect amongst the locals and visitors to Sukau and Sandakan. I recall when our group were introduced to the proprietors of Myne Resort as Nestle Retirees, they retorted by saying “Oh ya, ni semua lejen lejen Nestle”. We are so privileged to be part of this Country that holds such treasures. I have renewed respect for the East Malaysians especially those who play a role in Conservation; we thank them for their dedication and hope many more of us will help nurture this good practice.
This group from MNRA is a diverse mix from Sales to Production and Head Office. Our lovely tour guide cum treasurer Zaiton kept to the schedule and thankfully the visit was without incident. Perhaps the only disappointment, if at all, was we did not get to try the local red durian in Sandakan. We had 5 full days of fun, laughter, good food and renewed friendship.
Do it again MNRA!
Monday, 28 August 2017
Wellness Talk for MNRA August 2017
Wellness Talk – Organized by Malaysia Nestle Retirees Association (MNRA)
By A.C. Lam
By A.C. Lam
Have a Heart, but have A Healthy and An Active Heart! That was how Jason Tan, Nestle Nutritionist started his Talk on Wellness on 23rd August 2017 at Nestle Head Office in Surian Tower. Jason has a B.Sc. (Hons) on Nutrition and Dietetics from International Medical University (IMU) Kuala Lumpur.
Through the courtesy of the Malaysia Nestle Retirees Association Committee, The Senior Magazine Committee and Expertise Resource Association (ERA) Board Members were invited to attend this interesting talk on Wellness. Harnessing such synergies among the Seniors and Senior Associations will be one way to explore how to enable the Seniors to lead an active life and meaningful life style! Together, we can do our part to prepare Malaysia towards caring for an Aging Population!
Wellness is a big topic which covers many facets of our daily life. Today, Jason focusses on Heart Health and rightly so. And he has made the one hour talk so interesting, lively and interactive. The Warga Emas found the talk educational, informative, and often laugh their Hearts out during the session. But these Seniors are no ordinary folks; they are experts in their own field, and many on food science and nutrition, and others are technopreneurs who are either retired or still active in their own business and more importantly, the willingness to share their experience and expertise. No doubt their contributions during the Q&A sessions also added to the lively talk.
The Agenda covers the following topics:
1. Background: Heart diseases, statistics and risks factors
2. A closer look at heart diseases, Modifiable Risks Factors and know your numbers
3. Nutritional tips for Cardiovascular Health
Background on Heart diseases
Based on WHO Fact Sheet for CVD updated May 2017, CVDs are the No. 1 cause of death Globally. An estimated 17.7 million people died from CVD in 2015, representing 31% of all global deaths. Other major causes of death according to this Fact Sheet are Cancer, Chronic Respiratory Diseases, and Diabetes Mellitus.
In Malaysia, Heart Disease remains the principal cause of death over the past 10 years from 2005 to 2014, recording 13.5 % in 2014, basing on Department of Statistics Malaysia, 2016. In the same statistics in 2014, it may interest our readers that other causes of deaths are Pneumonia at 12.0 %, Cerebrovascular Diseases at 7.1 %, Septicaemia at 6.1 %, and Transport Accidents at 5.6 %.
On Risk Factors, Non-modifiable and Modifiable Risk Factors were discussed.
Among the non-modifiable risk factors are Ethnicity, Age, Family History, and …. Gender! This draws laughter from the participants, what with modern medical science!!
More importantly are the modifiable risk factors which are within our own controls, and which will determine to a large extent our health both short term and longer term. We are in position to make these healthier choices. Among them are:
a) Our diet and eating habits,
b) Excessive alcohol consumption,
c) Smoking
d) Low Physical Activity
A closer look at Heart Diseases and know your numbers
Before embarking on these healthier choices, it is prudent to have a closer look at Heart Diseases and Some Numbers.
I. What is Atherosclerosis?
Basing on the American Heart Association, (AHA), 2017, Atherosclerosis is a slow and progressive disease that may start in Childhood, caused by deposits that can clog arteries, due to build-ups called plaques made up of cholesterol, fatty substances, cellular waste products, calcium and fibrin, (a clotting material in the blood). Depending on severity, treatment can be by Angioplasty, (PCI) or Coronary Artery Bypass Graft. (CABG)
II. What is Body Mass Index?
This is expressed as Body weight in Kg. divided by the square of person’s height in metres. If his weight is 64 kg. and his height is 1.60 metres, his Body Mass Index is 64/(1.6)2 = 25.
The following table provides some guides on BMIs and the nutritional status:
BMI (Kg/m2) Nutritional Status
< 18.5 Underweight
18.5 – 24.9 Normal Weight
25.0 – 29.9 Overweight
30.0 – 34.9 Obesity Class 1
35.0 – 39.9 Obesity Class 2
> 40.0 Obesity Class 3
III. What about Blood Pressures?
The following table provides some information on these numbers.
Blood Pressure Category Systolic (mm Hg. Upper #) Diastolic (mm Hg. Lower #)
Normal Less than 120 and Less than 80
Prehypertension 120 - 139 Or 80 - 89
High Blood Pressure
(Hypertension Stage 1) 140 - 159 Or 90 - 99
High Blood Pressure
(Hypertension Stage 2) 160 or higher Or 100 or higher
Hypertension Crisis
(Emergency Care Needed) Higher than 180 Or Higher than 110
IV. And Calories in your Foods
The calories that one consumes in a meal can be calculated based on:
1 g. of Carbohydrates = 4 kcal,
1 g. of Protein = 4 kcal,
1 g. of Fat = 9 kcal.
Nutritional Tips for Cardiovascular Health
This is perhaps the most interesting but challenging part of the talk. Does a hearty meal, while providing the gastronomical delights, at the same time, provides healthy ingredients for the heart, or at least not affecting the overall conditions, negatively? There lies the challenge of many Culinologists or Food Chemists and Nutritionists. As the speaker has mentioned in his talk, the key is Moderation, Balanced and Variety. Understanding the basics of nutrition would be the pre-requisites to enable one to make healthy and informed choices.
Thus the selection of foods and food types can be actively and consciously pursued especially for Seniors to maintain heart health. Among them are:
a) Types of fats consumed, including dietary fats, (Beware of saturated fats, trans fat, and consume more MUFA, PUFA or Monounsaturated Fatty Acids or Polyunsaturated Fatty Acids)
b) The selection of functional foods (soya, nuts, oats and plant sterol), and increase the intake of fibres such as fruits and vegetables, to control & reduce the cholesterol intake, (Recommended 20 to 30 g. of fibres per day, RNI 2017),
c) Healthier cooking methods, & ways to reduce fat from diet,
d) Selecting healthier choices when eating out,
e) Reduce salt intake, and beware of foods with hidden salt,
f) Drink sufficient water daily, 3 litres for men and 2.3 litres for ladies as a general guide
Finally, keep physically active by exercising at least 30 min. a day, 5 times a week, with combination of aerobic and resistant exercises. Such exercises will have the following benefits:
- Controls body weight within healthy range,
- Reduces risks of cardiovascular diseases,
- Strengthen bones and muscles,
- Improves mental health,
- Controls blood sugars and cholesterol levels.
And some Words of Wisdom from this young Nutritionist from Nestle for the Seniors:
It is never too late to care for your heart and your overall wellbeing as every day we get a chance to start all over again with the decisions that we make throughout the day. These given tips can help to act as pointers to guide us in making healthier choices every day to help ourselves eat better and live happier. After all, the best years are still ahead of us!
Some photos which show the highlights of the Wellness Talk:
The Nestle Retirees with Members of the Senior Magazine Committee and ERA Board at the Wellness Talk in Nestle Head Quarters in Surian Tower, Petaling Jaya.
Jason Tan, Nestle Nutritionist, delivering the Wellness Talk
Tan Sri Soong Siew Hoong, Adviser to the Senior Magazine and ERA presenting a Souvenir Book to Ms. Leong Ming Chee, President of Malaysian Nestle Retirees Association after the Wellness Talk.
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