Wednesday, 21 June 2017

Nutrition needs for the elderly

Dear MNRA members.

The MNRA Committee will be organizing a Wellness Talk focusing on


Nutrition needs for the elderly.  The event will be held as follows:-

Date :     23rd August 2017
Time :    11.00 am - 12.00 noon
Venue : Trust Room, 22nd Floor, Surian Tower



For those interested to join in the Wellness talk you can firstly confirm your attendance with me via


1.      Email  -  xenon.rauf@gmail.com
2.     Whatsapp - +60122095846


Everyone interested to attend the talk are invited to respond to a survey to ensure the relevance when you come for the talk itself.  The survey contains 10 questions (should take less than 5 minutes to complete).  The link to the survey is as per below
Here is the link - https://www.surveymonkey.com/ r/W7W9HFT  


Closing Date for registration and survey is -
15th Jul 2017

Sorry NO Lunch will be provided.

So hurry and book your seat and reply to the survey online. 
See you all there! 

TQ.....ZAR

Saturday, 17 June 2017

MNRA Factory High Tea 2017

Good Morning Ladies & Gentlemen,


We have an exciting news for you all.  Its time to get together again and the 2017/19 MNRA Committee will be organising a Hi Tea for you all and this time our Guest of Honour is none other than our Technical Director and Operations, En Adnan Pawanteh. 

We are also having this Hi Tea in Shah Alam to enable our members staying around that area to join us once again.

Details of the Hi-tea are as follows:-

Date:       Saturday, 22nd July 2017                                            
Time:       12.00 pm – 4.30 pm                                                       
Venue:     Melting Pot CafĂ© at Concorde Hotel, Shah Alam
Cost:        MNRA members   - RM 30.00              

                Non MNRA members - RM 50.00

If you are interested to meet up with old friends and colleagues pls register using the attached form. 

Closing date for registration is  10th July 2017.  

As MNRA has to pay in advance for guaranteed attendance, we request all members to make the full payment together with the registration form. This request is made as in the past, there were members who registered but did not turn up and MNRA had to foot the costs for the guaranteed attendance.

So dont miss this opportunity to catch up and reminisce our old times together.  Hope to see you all there.


Watch out for our next exciting event coming soon. 

Till then take care every one......ZAR

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Registration form........



Wednesday, 14 June 2017

Revitalize with Gardening as a Hobby

by Leong Ming Chee


With retirement, we have more time on our hands. Some of us look after the grandchildren, others exercise like going to the gym, cycling…hiking…., learning a new language and taking up hobbies like gardening.  Many have great satisfaction to see plants thriving well in our gardens, fruits on the trees, cutting vegetables /herbs from the garden for our cooking.

We organized a gardening session at the Perdana Botanical Gardens (formerly known as Lake Gardens) on Monday 15th May 2017 where En Zakaria Mat, Head of Lake Gardens/Herbarium gave a brief history of Perdana Botanical Gardens and its transformation over the years, how to plant flowers, vegetables, green plants, etc; what kind of soil to use and how to make our own compost.

This activity benefitted 25 Retirees who turned up early at the new Herbarium Building for the briefing session. We later toured toured the grounds, composting station and the edible garden.

At the composting station, we were shown how different soil used can affect the growth of the plants, use of cuttings to replant and most importantly right soil, sufficient moisture and sunlight during its different stages of growth.




We can easily set up an edible garden at home by using 4’ x 4’ wood planks and soil to plant different species of herbs and vegetables in a small plot of land. The Edible garden there is a good demonstration of this.

After 2 hours out in the field we later adjourned back at the Herbarium to have a Quiz and those who answered correctly were rewarded with a pot of plant to take home. Lunch consisting of Mee Siam and Nestle Canned Drinks were served to all.

What a great morning to experience this with a truly passionate and professional “gardener” like En Zakaria Mat. At  the end, the participants asked for a follow-up session on this. But wait….. lets see how we progress at home after this.




New Committee for MNRA Johore Bahru, 2017


by Leong Ming Chee

It is no easy task to have all Members coming for a lunch or dinner in a big state like Johore, but we managed to have 8 members and 3 spouses  get together for a delicious buffet at  Indian Kitchen in Medini Hub1, near to Iskandar.

Leong Ming Chee and Zainun Abdul Rauf drove to JB to attend the lunch.  All members were in good health and enjoying their time with family, travelling cuti cuti Malaysia or abroad.
Ms Leong updated  all on MNRA matters and activities in particular the latest exercise on the lump sum offer.
Outgoing Chairman Kee Lek Keng thanked all members for their support and their presence on that day. Secretary Kadar Ahmad was not able to attend last minute. Ms Leong thanked Kee Lek Keng as well as Kadar Ahmad for thier efforts in looking after the Members.
A new Chairman, Rama Rao was elected with Secretary Yeap Swee Lin for the next term.



Congratulations to them and we hope there will be more activities in due course.

Sunday, 11 June 2017

Trip to Kinabatangan and Danum Valley, Sabah

Dear MNRA Members,

The MNRA Committee would like to advise the good news on the proposed trip to Kinabatangan and Danum Valley in Sabah.


The happy farmers during trip in 2013
Kinabatangan is the longest river in M'sia, 150m along the river, Nestle Malaysia has embarked on a Creating Shared Value Project with the local community.  To-date they have planted over 600,000 trees along this river.  You are able to personally contribute to save the environment by helping to plant more trees there whilst enjoying the magnificent view of the Kinabatangan River, which is the source of livelihood for the local community. 



Danum Valley Conservation Area (DVCA) was an informal protected area in the Ulu Segama Forest Reserve of primary, undisturbed, predominantly lowland rainforest with an outstanding complement of Borneo flora and fauna. It was part of the almost one million ha forest concession assigned to Yayasan Sabah.  The rare Wallace Flying Frog, soft shelled turtles, skinks, vipers, more than 40 species of fishes and a profusion of butterflies, such as the spectacular Rajah Brooke, can be seen, as well as more than 120 species of mammals including 10 species of primates.



Notably, the Conservation Area and its surrounding are an important habitat for orang hutan and, due in part to minimal hunting pressure , is particularly rich in other large mammals including the Bornean pygmy elephant, banteng, Malayan sun bear, clouded leopard, bearded pig and five species of deer.


Danum Valley also provides one of the last refuges in Sabah for the critically endangered Sumatran rhino. Bird diversity is very high and over 300 species of bird have been recorded, including the Bulwer's pheasant, seven species of pittas, the Borneo Bristlehead and all eight species of hornbill found in Borneo.



The Trip to Kinabatangan & Danum Valley will take place from 1st August 2017 until 5th August 2017.

Pls find attached the itinerary and estimated and optional cost of the trip.


If you are interested please get back to Puan Zainun  ASAP either via email (Xenon.rauf@gmail.com ) or WhatsApp her +60122095846 to reserve your booking


.  The number of seats are limited to 16 pax only on a first come first serve basis
.
 Once confirmed you need to book your own return flight ticket
 (I would suggest you book AirAsia AK 5198 KUL- SDK and return via AK 5195)
 as mentioned in the itinerary attached.
 

PLEASE TAKE NOTE - CLOSING DATE FOR REGISTRATION IS 3rd JULY 2017

MNRA will subsidize accommodation at a hotel in Sandakan and Sukau Greenview Resort at RM100 each regardless of actual amount incurred. Reimbursement of RM200 to your bank account will be made upon presentation of claims form (per attachment) together with the relevant supporting receipt.

    To ensure members turn up for the trip, the compulsory cost of RM770 (RM1100-cost of flight RM330) to be paid into MNRA account 3168484903 with Public Bank by the closing date.


In the event there are extra seats available , we will open it to member's spouse or friends
,also on a first come first serve basis but NO Subsidy will be given.


HURRY PLEASE REGISTER WITH ME NOW!  THANK YOU


Zainun

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Itinerary and estimated and optional cost of the trip....




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Claim form.....